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Topia!: Society: Religion and Spirituality: Yoga: Practices (71)
Cardiac Yoga - System of yoga for heart patients includes modified postures, breathing and meditation. Site offers workshops for heart patients, yoga teacher training, educational materials. YogaEverywhere - Site describes simple daily practices, including breathing exercises, meditation and a set of yoga stretches that can be done at the keyboard. Also online newsletter. YogaClass.com - The Yoga Channel - Site uses RealAudio to offer yoga teaching experience. Information and walk-throughs for pranayam, asana, kriya, ananda, and mantra practices. (Works best with high-speed Internet connection.) Shape Doesn't Count - Research article says that a lean and fit body is not a requirement to practice yoga. Keyboard Yoga - A series of breathing, postures, relaxation and self-massage techniques designed to be done while sitting at the computer. Activekarma.com - Suggestions and articles on postures, breathing, diet and meditation. Yoga Essence - Yoga Essence forms a bridge between the insights of yoga and the latest discoveries in mind-body health and healing. Simple Yoga Practice - A basic yoga routine of sun salutations(Suryanamaskara), pranayama, and meditation. Anjaneya Yoga - Schedules, updates, and general information regarding Anjaneya Yoga and Douglas R Brooks, PhD, lecturer in Hindu Tantra and the esoteric cults of the Goddess. Virtual Yoga Class - Brief outline of different kinds of Yoga and basic rules.
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