Topia!: Society: Religion and Spirituality: Buddhism: Lineages: Zen: Meditation (11) Koans@ (62) See Also: Health: Alternative: Meditation Shopping: Health: Alternative: Meditation Society: Religion and Spirituality: Buddhism: Lineages: Zen: Merchandise: Zafus and Zabutons Society: Religion and Spirituality: Buddhism: Meditation The Practice of Zen is Zazen - Zen means to understand the essence of the universe; za, to sit without moving, like a mountain. Zen is neither a theory nor an idea; it is not an intellectual concept. It is a practice: correct sitting. Zazen practice brings about an interior revolution: a deep wisdom whose essence is unattainable through logical thought alone. Zen and Recovery - Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner. The Alexander Technique for Buddhist Practitioners - Explanation of the Alexander Technique as used for Zazen practice. Gassho and Bowing - Rules and explanations for gassho and bowing at Zen centers The Zendo: Procedures as Practice How to Sit Zazen - Short, simple instructions How to Practice Zazen - Includes many diagrams. Also includes instructions for Kinhin and receiving the Kyosaku. Questions and Answers about Zazen Practice How to Meditate (Zazen) - Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. From a Zazen Journal - A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner. Sesshin For Newcomers - Some words about sesshin for newcomers to Zen, by Aitkin Roshi. Additional categories: Warner's kiss Jane Seymour unique anniversary gifts twist

Meditation